Blog
10 minute daily workout challenge
It's that time of year for New Year's resolutions, fitness challenges, and diet crazes. For me, I choose not to look at it as a fad trend, but as a lifestyle change. I want to live life well in this temple God has given me for as long as I'm able. That's only possible though if I'm taking care of myself along the way.
Hot Yoga Insights
Y'all, I grew up in the south with mild winters and sweltering summers, but even I think calling it hot yoga is putting it mildly. Have you ever tried it? Within minutes my skin is glistening and my breathing a little heavier. But you know what?...